5 Recipes to Release Your Stress

Cooking yummies is a great way to release stress. When you are in the kitchen, you are in control and you can create something delicious and comforting. In this article, we will share five recipes that will cheer you up and help you relax. From savory comfort foods to sweet treats, we have got you covered. So put on your apron and get cooking!

What Is Comfort Food?

Comfort food is typically associated with warm, hearty, and rich dishes that are filling and satisfying. This type of food is often comfort because it reminds us of home or a time when we felt happy and safe. Comfort foods can also be a form of self-care. That’s why you can order food delivery in Palm Beach to fight your stress with yummies. When we are feeling down, cooking (or eating) something comforting can help lift our mood and improve our well-being.

So without further ado, here are 5 top-rated recipes to cheer you up.

1. Grilled Salmon Burgers

You’ll need:

  • salmon fillets;
  • burger buns;
  • avocado;
  • tomato;
  • lemon juice;
  • olive oil;
  • salt and pepper.

Instructions:

Start by preheating your grill to medium heat. Next, season your salmon fillets with salt, pepper, and lemon juice. Then, brush them with olive oil. Grill the salmon for about eight minutes, flipping once halfway through cooking.

While the salmon is grilling, slice the avocado and tomato. When the salmon is cooked through, place it on a burger bun and top with avocado and tomato slices. Serve immediately.

This salmon burgers recipe is healthy comfort food at its finest. The grilled salmon burgers are packed with protein and omega-three fatty acids, which are great for your heart and skin. The avocado and tomato add a creamy, fresh element to the burger, while the lemon juice brightens up the flavors. This is one delicious and stress-relieving meal!

2. Chicken Parmesan Sliders

You’ll need:

  • 12 slider buns;
  • ½ pound of chicken, pounded thin;
  • ¼ cup of all-purpose flour;
  • ½ teaspoon of garlic powder;
  • salt and pepper;
  • ¼ cup of olive oil.

For the sauce:

  • ½ onion, diced;
  • 28 oz can of crushed tomatoes;
  • salt and pepper.

Instructions:

Preheat the oven to 375 degrees F. Prepare a baking dish with nonstick cooking spray. Set aside.

Coat chicken in flour mixture, then place it in hot olive oil. Fry the juicy chicken until golden brown on both sides and cooked through. Remove from pan and let rest on a paper towel-lined plate. In the same pan, add onions for the sauce. Sauté until translucent then add crushed tomatoes. Season with salt and pepper, to taste. Let the sauce simmer for about 15 minutes.

Assemble the chicken parmesan by spooning the sauce over the chicken and then topping it with mozzarella cheese. Place in the oven and bake for 15-20 minutes or until cheese is melted and bubbly. Serve immediately with a side of pasta, if desired.

3. Yogurt and Fruit Parfait

You’ll need:

  • ½ cup of plain yogurt;
  • ¼ cup of granola;
  • ½ cup of fresh berries.

Instructions:

Layer your fave yogurt, crispy granola, and fresh berries in a jar or glass. Repeat until you reach the top of the jar. Serve the fruity parfait immediately or store the snack in the fridge for up to 24 hours.

This parfait is light and refreshing, making it the perfect comfort food when you’re feeling stressed. The yogurt provides a good source of protein, while the granola and berries add some complex carbs and fiber to help fill you up.

If you’re looking for something a little heartier, try adding sliced banana or some peaches to your parfait. For an extra boost of flavor, drizzle on some honey or top with a dollop of almond butter.

4. Sweet Potato Soup

You’ll need:

  • one large sweet potato, peeled and diced;
  • one onion, chopped;
  • three cups of vegetable broth;
  • one can of full-fat coconut milk;
  • sea salt and black pepper to taste.

Instructions:

Add the sweet potato, onion, and vegetable broth to a large pot. Boil the pot over medium heat then reduce the heat to a simmer. Cook the veggies for about 15 minutes until the sweet potato is soft. Add the coconut milk and use an immersion blender to blend until smooth. Season with salt and black pepper to taste. Serve the sweet potato soup immediately or store it in the fridge for up to four days.

This soup is an ace comfort food. The sweet potato and coconut milk give it a creamy texture, while the onion adds a touch of sweetness. It’s the perfect dish to make when you need a little pick-me-up.

5. Overnight Chocolate Chia Seed Pudding

You’ll need:

  • ½ cup of chia seeds;
  • ¾ cup of almond milk;
  • ¼ cup of maple syrup;
  • ½ teaspoon of vanilla extract;
  • ¼ cup of cocoa powder.

Instructions:

Combine all pudding ingredients in a bowl and stir until combined. Cover the choco yummy and refrigerate it for at least four hours, or overnight. Serve chilled with fresh fruit or whipped cream.

This chocolate pudding is the perfect dessert for when you’re feeling stressed. The chia seeds are packed with antioxidants and omega-three fatty acids, which have been shown to reduce inflammation. Plus, the cocoa powder is a natural mood booster. This pudding is sure to put a smile on your face.

The Final Word

Check out these 5 yummy recipes that are real game-changers. No matter what’s stressing you out, comfort food can always make you feel better. Order food delivery or try cooking these buddies on your own. With these five recipes, you’re sure to find the perfect dish to cheer you up. So go ahead and give them a try.

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